Yoga

yogame

‘We don’t use our body to get into a pose, we use the pose to get into the body.’

Bernie Clark, The Complete Guide to Yin Yoga

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2017 Community Collaborations

Empowering Resilience: The Wisdom in Our Community Conference

 2016 Community Collaborations

Ongoing Offering – Weekly Yoga Wellness Program with CMHA/PRHC LYNX Program

Peterborough City Health Unit – Smoking Cessation Program Gentle Yoga & Mindfulness Sessions for youth and pregnant women

Life After Stroke – Mindfulness & Chair Yoga Session

TASS – Weekly offering, Mind Shift Program & Half Day Retreat

Girl Guides – Yoga and Mindfulness Session

Love My Life Art Series – Mindfulness and Chair Yoga, Art School of Peterborough

Peterborough Police Youth Services Forum – Networking and Program Promotions

Trent University Nursing Program – Gentle Yoga and Mindfulness Sessions

PCVS & JHS Suspension Expulsion Program – 4 Week Series Yoga & Mindfulness Sessions

2015 Community Collaborations 

Ongoing Offering – Weekly Yoga Wellness Program with CMHA/PRHC LYNX Program

Weekly meditation and gentle yoga stretch with John Howard Society’s suspension/Expulsion Program at PCVS

April 2015 –  PCCHU Smoking Cessation Program, Partners in Pregnancy

May to June 2015 – Pilot ‘Mind Shift’ Program at Thomas A Stewart Secondary School (mindfulness, meditation and chair yoga)

May 4th, 2015 – ‘Rest & Digest’ Free Youth Yoga Class in support of Peterborough’s Youth Week

June 2015 –  PCCHU Smoking Cessation Program, Partners in Pregnancy

June 2015 – 3 sessions with Lakefield Secondary School, PCCHU Smoking Cessation

June 2015 – Restorative Yoga for Transition Wellness Institute Workshop Series

September 23rd, 2015 – Talk on Mindfulness with Life After Stroke Peterborough Support Group

October  21st, 2015 -1 hour workshop with Fleming College’s Practical Nursing Students Summer Program

December 10th, 2105 – ‘Love My Life’ (LML) Conference: Introduction to Mindfulness

2014 Community Involvement:

Weekly meditation and gentle yoga stretch John Howard Society’s suspension/Expulsion Program at PCVS

April – June 2014: 10 week Therapeutic Yoga with John Howard Society’s Quantum Program

July 5th: 1 hour workshop with Fleming College’s Practical Nursing Students Summer Program

September – December: Weekly 1 hr meditation and relaxation with partners  John Howard Society and PCCHU

September 7th: 3hr workshop collaboration with Sarah Rudnicki, Celebrating the Sacred Feminine Yoga and Belly Dance

September 29th & October 5th:  YWCA Wellness Workshops

November 6th & 7th: 1 hour workshops with Trent BScN Students

November 11th: 1 hour workshop with Trent Practical Nursing Students

November 13th: Therapeutic Yoga, 6 week series with partner, CMHA LYNX Program

November 2014 – Introduction to Yoga and Meditation in partnership with PCCHU Smoking Cessation Program, Partners in Pregnancy

December 11th & 18th: Introduction to meditation and yoga with TASS Students in collaboration with PCCHU

meeditate

 Certified Hatha Yoga Teacher 200hr

Trained with Dan Clement, Open Source Yoga & Live Yoga in White Rock, BC